Expecting a new baby is one of the most wonderful times in your life! Every friend and family member watches with anticipation as the mother’s body changes, growing a little more each week. Of course, the mother often has to endure a few aches and pains along the way. Every woman will describe pregnancy in a little different way, depending upon her personality, tolerance level and symptoms.
While the changes may vary from woman to woman, there are generally some key changes that take place within the body of most expectant moms. You may not be able to stop the changes, but knowing what to expect can help eliminate worry. The more you learn about the way your body may change, the less you will be concerned and the more you will know, in order to help your body stay as healthy as possible during your pregnancy.
Of course, the most common complaint of expectant mothers is morning sickness. This is due to the changing hormones in the body. Most women are only sick for the first three months and then start feeling much better. Other expectant moms are sick the entire pregnancy. The best way to combat morning sickness and nausea is to always keep something in your stomach. Plan to eat every couple of hours and carry small snacks if necessary. When the stomach is empty, that is when you will most likely get sick. It may be helpful to keep some protein snacks by your bed at night. That way, if you wake up feeling hungry, you can eat a little bit to get through the night.
Many pregnant women also experience aches and pains within their bodies. This might mean a sore back due to the extra weight and also the ligaments loosening as the body prepares for childbirth. Some of these problems may be able to be eliminated by getting some exercise every day. Some ladies experience heartburn, which is also due to the changing hormones within the body. The heartburn can sometimes be avoided by avoiding spicy and heavy foods.
Expectant mothers will also experience hemorrhoids sometimes. This is due to the many changes in the digestive system and also the pressure being placed on the rectal area due to the growing child. Eating a diet with lots of fiber and drinking plenty of water can help with this. There are also some creams and ointments on the market that may help with this.
Insomnia can be a problem for some pregnant women. This can be helped by avoiding caffeine products, not napping too much and getting some exercise. Your body and mind may be able to relax by doing quiet activities in the evening and taking soothing bubble baths.
Of course, any unusual or complicated symptoms should be examined by your physician. Most of the time, you will learn that you are just going through some of the normal problems of pregnancy. While you may grow weary at times, don’t forget that you will soon be carrying a new baby in your arms!
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