Archive for category Depression
I heard about a woman who was suffering from depression, so her concerned husband took her to a psychiatrist. The doctor listened to the couple talk about their relationship, and then he said, “The treatment I prescribe is really quite simple.” With that, he went over to the man’s wife, gathered her up in his arms, and gave her a big kiss. He then stepped back and looked at the woman’s glowing face and broad smile. Turning to the woman’s husband, he said, “See! That’s all she needs to put new life back into her.” Expressionless, the husband said, “If you say so, Doc, I can bring her in on Tuesdays and Thursdays.”
Okay, that’s not how to treat depression, but I have a few other suggestions that make more sense. As a result of trial and error, over the course of thirty years, I’ve found ten blues battling strategies that often help me. These are not quick fixes, and this list is not exhaustive. It is also not a “must do” list.
When you’re depressed, the last thing you need is a list of expectations to live up to. Don’t stress about forcing yourself to accomplish all these things. They’re not items to be checked off a list each day. The only one that is crucial is number one. After that, you can experiment with the others as you feel able to. Read the rest of this entry »
If you seek treatment for depression chances are your therapist will classify your diagnoses based on what your symptoms are, their intensity, how long they last and possibly what might be the cause. Many times symptoms of depression are associated with other illnesses such as alcohol or drug abuse, eating disorders, endometriosis and anxiety disorders.
• Major Depression – Considered the most serious type of depression, people who suffer from it exhibit a greater number of and severity of symptoms then people with a lesser types. One sign therapists look for when diagnosing major depression is how it is impacting their daily life. If they are losing or have lost interest in doing things they used to normally do there is a good chance they are suffering it. Read the rest of this entry »